June 2021

Pelvic floor exercises: everything you need to know

  About the pelvic floor muscles Shaped like a hammock, the pelvic floor muscles are a set of muscles that sit between the pubic bone and the tail bone at the base of your pelvis. These muscles support organs within our body, such as the bladder, bowel, vagina, and anus.

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Foods to avoid during pregnancy

Now that you’re eating for two, you may already be a lot more mindful of eating a wholesome diet that’ll help and support both you and your growing baby throughout your pregnancy. However, it’s also important to be wary of certain foods that consist of illness-causing bacteria. Thankfully, knowing what’s

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