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woman doing postpartum pelvic floor exercise

Everything You Need to Know About Postpartum Exercising

Motherhood is an exciting time! It comes with plenty of joy and a fair share of changes. Whether this is your first, second, or third time, pregnancy changes your body, internally and externally. As it heals from the pregnancy and delivery, your body will feel constantly tired and lack energy.

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yellow endometriosis ribbon on pink background

Understanding endometriosis – important information you need to know

Endometriosis is a common and often painful disease where the tissue that lines the uterus (womb) grows outside this layer and occasionally to other parts of the body. Endometriosis affects one in ten Australian women and is commonly known for causing chronic pelvic pain, abnormal periods, and/or infertility. This disease can

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heavy period

An insight into heavy periods and how to manage them

Having your periods can be uncomfortable and painful. The side effects of hormonal changes can really play with your mood and how you feel about yourself. Truth be told, the menstrual cycle is complex. While each woman’s experience differs, 1 in 5 women are affected by heavy periods, also known as

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pregnant woman in labour

3 Stages of Labour and Birth: What You Need to Know

So, it’s almost time! The moment you’ve been waiting for – to finally hold your precious baby in your arms. As you fast approach the due date, you’ll feel multiple emotions and wonder what to expect during labour and childbirth. Every woman’s experience is unique. But the signs and what

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PCOS pregnancy

Getting Pregnant With PCOS: 6 Important Things You Need to Know

PCOS is a common endocrine condition affecting 1 in 10 women during their reproductive age. While many women diagnosed with PCOS question their chances of becoming pregnant – the good news is – you can. But before you start family planning, we have some important information for you to take note

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Menopause woman in blue and pink jumper

14 signs and symptoms of menopause you need to know

Menopause has long been a taboo subject that has been tiptoed around for as long as we know. But the good news is women are now beginning to open up and speak openly about menopause. However, with so little conversation, you might be wondering – how do I know if I

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endometriosis Q and A

Endometriosis: Dr Kothari Answers The 6 Most important Questions

March as we know it is also known as EndoMarch. A month in which we raise awareness about Endometriosis – a common women’s health concern diagnosed during their reproductive years, with 1 in 10 women suffering from it. Endometriosis is a condition in which endometrial tissue that lines the uterus,

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Pregnant woman holding her belly

Common pregnancy symptoms you can expect during each trimester

So, you’ve just found out that you’re having a baby. Congratulations! Discovering you are pregnant and a new life is forming within you brings a flood of emotions from excitement, nervousness, curiosity, and beyond. Along with this, you will experience a variety of symptoms and changes within your body over

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hands holding yellow endometriosis ribbon

Hysterectomy for the removal of endometriosis: What works best

A hysterectomy is an operation to remove the uterus and sometimes accompanying organs such as the cervix, fallopian tubes, and ovaries during the same operation. It is also a common treatment for endometriosis. But it’s only suggested for those who have been unsuccessful with other treatment options. According to research, in the United States

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